Calculadora de TMB
Calcule su Tasa Metabólica Basal: las calorías que su cuerpo quema en reposo completo.
Calculadora
Resultados
Ingrese valores y haga clic en Calcular
Los resultados aparecerán aquí
What is Basal Metabolic Rate (BMR)?
Your Basal Metabolic Rate (BMR) represents the minimum amount of energy (calories) your body needs to sustain essential life functions while completely at rest. This includes respiration, blood circulation, cellular repair, brain activity, and temperature regulation.
Even if you stay in bed all day, your body burns this baseline number of calories. Understanding your BMR is the vital foundation for calculating your Total Daily Energy Expenditure (TDEE) and tailoring a sustainable weight loss, maintenance, or muscle-gain nutrition plan.
Cómo usar
Cómo funciona
Calcule su Tasa Metabólica Basal: las calorías que su cuerpo quema en reposo completo.
Fórmula / Método de cálculo
This calculator uses standard mathematical formulas for accurate results.
Ejemplo
Try the calculator above with your own values to see personalized results.